By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
Register your interest

Washoku, the Japanese food culture

Washoku, the traditional cuisine of Japan, stands as a testament to the country's rich cultural heritage, meticulous craftsmanship, and deep connection with nature. In 2013, the United Nations Educational, Scientific and Cultural Organisation (UNESCO) recognised Washoku as an intangible cultural heritage, acknowledging its significance in preserving Japan's culinary traditions. Here we delve into the history, principles, and cultural importance of Washoku, exploring its evolution and enduring appeal both within Japan and on the global stage.

Student chefs at Culinary school
Japan  icon

Study tour to Japan

Graduate or current students can travel to Japan for cooking classes at our Tokyo campus, visit historical sites, fish markets, and the famous Kappabashi street.

Get in touch to find out more about our courses:

Traditional Japanese ceremony

Historical roots & key principles

The roots of Washoku can be traced back over a millennium, evolving in tandem with Japan's history and culture. The cuisine's foundations were laid during the Nara and Heian periods (710-1185), with the introduction of rice as a staple and the influence of Buddhist monks emphasizing vegetarianism. Washoku further matured during the Edo period (1603-1868), characterized by a thriving culinary scene in Edo (modern-day Tokyo) and the convergence of regional specialties.

Principles of Washoku

Washoku embodies a set of fundamental principles that distinguish it as a culinary art form. Key among these principles is the emphasis on seasonality, with ingredients carefully selected to align with the natural bounty of each season. The concept of "harmony" (wa), balancing flavours, colours, and textures in a single dish or an entire meal, is another cornerstone. "Balance" (kyo) and "variety" (so) play crucial roles, ensuring a diverse and well-rounded dining experience.

Image courtesy of Metropolitan Museum of Art

Features of Japanese cuisine

Washoku boasts a diverse array of dishes, each meticulously crafted to showcase the flavours of individual ingredients while contributing to the overall balance of the meal. The cornerstone components include the staple rice, miso soup, pickles (tsukemono), and various grilled and simmered dishes. Sushi, originating as a preservation method during the medieval era, has evolved into an iconic representation of Washoku on the global stage, celebrated for its precision and artistry.

Global Recognition

The global acclaim of Washoku, epitomised by Tokyo's designation as the gourmet capital of the world in the MICHELIN Guide, has propelled Japanese cuisine to international stardom. Japanese restaurants, known for their commitment to authentic Washoku and Sushi, have proliferated worldwide, fostering a growing demand for chefs skilled in these traditional culinary arts. The UNESCO recognition further solidifies Washoku's standing as a global cultural treasure.

In response to the surging interest in authentic Japanese cuisine, educational institutions like the Tokyo College of Sushi and Washoku have emerged as crucial hubs for training culinary ambassadors. Going beyond teaching cooking techniques, delving into the cultural intricacies of Washoku. Students not only master the craft but also gain an understanding of the cultural background, including the significance of tableware, utensils, tea, Japanese-style sweets, and etiquette.

Traditional Japanese cuisine
Japanese fusion dish

The future of Washoku and Japanese cuisine

Washoku is not merely a collection of dishes; it is a profound expression of Japan's cultural identity, bridging the past and the present. Its UNESCO recognition and global popularity underscore its enduring appeal and the universality of its principles. As Washoku continues to evolve, it remains a dynamic representation of Japan's culinary prowess, inviting enthusiasts worldwide to savour the intricate flavours and cultural depth embedded in this culinary masterpiece.

While many avid sushi enthusiasts are familiar with the term "Washoku," it remains less known to a broader audience. Beyond encompassing traditional and modern Japanese cuisine, "Washoku" encapsulates the broader scope of Japan's food culture itself. The term is composed of the characters "WA," signifying harmony, and "SHOKU," meaning food. Central to this concept is the idea of balance, extending not only to nutritional aspects but also to contextual elements that influence how foods are prepared, presented and enjoyed. To delve into the world of Washoku, let's embark on an exploration of the diverse array of fresh produce and other ingredients that define it, along with an examination of the fundamental components integral to a Washoku meal.